You can win your brain with positivity.
We love to feel comfortable. Our day seems brighter, work seems manageable, and nothing can get in our way when we are optimistic. As a result, we take chances. The power of positivity drives us to look for the good in others. Our faith in ourselves and others allows us to accept affirmative responses. The neurons in our brain produce a positive mentality. We have some positive and negative feelings in our frame of mind. Our brains sketch the design that helps us know things. Our amygdala, located in the brain, regulates our emotions. The amygdala regulates positive and negative emotions, such as joy and anxiety or despair, and reacts to them. Positive thinking has the power to change chemistry, genetic markers, and brain cells.
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| You can win your brain with positivity. |
Genetic change is a driving force in the spread of happiness in the future. Positive thinking is also associated with cells that boost your immune system. Your mind and body are like warriors shielded by positive energy. Healthy emotions create a buffer and suppress negative emotions such as depression or post-traumatic stress disorder.
How to work with positive thoughts?
Our brain’s chemistry affects how we feel. When we think happy thoughts or feel joy, cortisol levels fall, and the brain produces serotonin in response. Normal serotonin levels make you feel jolly, calm, less anxious, more focused, and emotionally stable. Positive emotions impact the prefrontal cortex in the brain. Activating the prefrontal cortex increases activity and zeal. Increased positivity promotes enhanced mental reactions such as creative thinking, intellectual adaptability, and a more efficient brain. We have a longer attention span and adopt a "we" rather than a "me" mentality.
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| You can win your brain with positivity |
The prefrontal cortex plays an essential role in the mind-body connection. The prefrontal cortex coordinates all brain functions before spreading to the rest of the body. You can think of the prefrontal cortex as the internet. Whenever we have a question or need information, we use a search engine (prefrontal cortex) to search the internet for the answer. The signals (neurons) scour for information and send back what they find. You have the opportunity to reflect once the details appear on the search result screen. Neurons are also responsible for controlling emotions, focusing, and recognising your thought processes.
We locate the frontal lobes right supporting the forehead. The frontal lobes are the broadest lobes in the human brain and the most commonly injured region in traumatic brain injury. The frontal lobe, particularly the prefrontal cortex, decides the amount of attention to give to something based on its importance and how you feel about it. You will create more synapses and neurons in your brain. The brain functions more slowly when it is experiencing negative thoughts. Frontal lobe damage can have many causes, including dementia and other degenerative brain diseases, stroke, infections, or brain tumours.
We extract how positive thinking affects our brain:
Increasing synapse density (connections between neurons) increase mental productivity. Positive thinking improves concentration. Positive thinking enhances the ability to think and analyse incoming data. It improves problem-solving ability and increases creativity.
The benefits of positive thinking are numerous. With our positive thoughts, we create happiness in our lives and around us. Emotions, whether positive or negative, can influence our brain chemistry and actions. Positive thinking can improve creativity, attention span, problem-solving abilities, and overall mental productivity. Negative emotions, on the other hand, can cause slow response times, memory impairment, and decreased impulse control. A negative mindset can result from environmental factors we experience as a child or adults. Genetics also plays a role in our mentality. Positive and negative experiences elicit emotions, which alter the genetic makeup of the mind. People who inherit specific ways of thinking may experience depression or anxiety. The happy chemicals serotonin, dopamine, oxytocin, and endorphins increase emotions of pleasure, happiness, and love.
We can manage high or low levels of dopamine. It plays a vital role in body functions, including movement, memory, and pleasurable reward and motivation.
- Serotonin plays a crucial role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting, and sexual desire. We need to control our serotonin levels daily for our mood.
- We can manage cortisol levels, which affect several aspects of your body and mainly help regulate your body's response to stress.
- We need to activate the prefrontal cortex for abundance. Pure oxygen inhalation, or morning breathing, is a mindful and conscious practice that enhances endorphins.
- Deep breathing of oxygen into the pituitary gland and hypothalamus can boost energy and productivity.
- We can manage melatonin levels to improve sleep. Melatonin regulates cortisol, blood pressure, and immune system performance. It functions as an antioxidant, and some studies indicate that it has a substantial impact on a variety of medical disorders.
- We can manage oxytocin levels, a natural hormone that stimulates uterine contractions in childbirth and lactation after birth. It also affects aspects of human behaviour and the male and female reproductive systems. It boosts our immune systems.
- Growth hormone, which supports maintaining tissues and organs throughout life and encourages growth in children, is something we can control.
- The pea-sized pituitary gland lies near the base of the brain and contains growth hormones. The best part of the neurons in your autonomic nervous system emits acetylcholine, which controls gut motility, blood pressure, and heart rate.
- Muscle contractions, memory, motivation, sexual desire, sleep, and learning are all influenced by acetylcholine. Health issues like Alzheimer's disease, convulsions, and muscle spasms have links to unbalanced acetylcholine levels.
How does self-care boost positivity?
Self-care is one of the best coping strategies to consider. Self-care entails engaging in constructive activities to look after your physical, mental, and emotional well-being. Several instances include:
- You may need to practise yoga daily.
- A friend and you can each have a mug of coffee.
- You may stop using social media.
- You can come close to nature.
- You can manage to read a chapter of a book.
- You can listen to soothing music.
- You may go for a stroll or a bike ride.